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The Journal
Reflections, strategies, and insights for high-achievers navigating life, leadership, and mental wellness.
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The Future of Therapy Is Wherever You Are
Therapy is changing—and it’s changing for the better. No longer confined to sterile offices or rigid appointment times, mental health...
Karter K. Grant
6 days ago4 min read
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Therapy as a Business Asset: Why Founders Are Investing in Their Minds
Entrepreneurship is often romanticized as freedom—freedom to create, build, and innovate on your own terms. But for founders, freedom...
Karter K. Grant
Apr 184 min read
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The Rise of Concierge Therapy: Mental Health with the VIP Treatment
Mental health is no longer a backroom conversation. It’s front and center—at board meetings, in leadership retreats, and on the minds of...
Karter K. Grant
Apr 104 min read
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Launching Libertas Concierge Counseling: A New Standard in Mental Wellness
Starting Libertas Concierge Counseling wasn’t just about opening a practice—it was about creating something bold, something needed. I...
Karter K. Grant
Apr 43 min read
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Burnout at the Top: Why High Achievers Are Most at Risk
There’s a widely held misconception that burnout is the result of weakness—a failure to manage stress, a lack of discipline, or poor time...
Karter K. Grant
Apr 34 min read
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The Grant Method
A Simple Framework for Transforming Your Life It all started with a run. I didn’t need to convince myself that running was good for me—I...
Karter K. Grant
Feb 243 min read
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Loneliness During the Holidays: How to Stay Mentally Safe
The holiday season often brings images of joyous gatherings, cheerful music, and festive celebrations. Yet, for many, it can also be a...
Karter K. Grant
Dec 20, 20243 min read
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Navigating Dating After Divorce with Kids
Re-entering the dating world after divorce can be an emotional rollercoaster, particularly when you have children.
Karter K. Grant
Dec 19, 20243 min read
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Navigating Emotions: Making Wise Choices in the Heat of the Moment
As a father and mental health counselor, I've often found myself standing at the crossroads of emotion and decision-making—both...
Karter K. Grant
Dec 3, 20243 min read
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