Transitioning to Independence After High School: A Mental Health Counselor’s Perspective
As high school seniors don their caps and gowns, an exciting and daunting journey lies ahead: the transition to independence. For many,...
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Karter K. Grant, LMHC, NCC
Jun 93 min read
Steps to Reinvent Yourself After Divorce
Divorce can be one of the most challenging transitions in life. It signifies the end of a significant chapter, often leaving individuals...
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Karter K. Grant, LMHC, NCC
Mar 103 min read
A Guide to Picking the Right Therapist in Massachusetts
Hey there, fellow Bay Staters! So, you've decided to dip your toes into the world of therapy. Bravo! Whether you're here because life...
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Karter K. Grant, LMHC, NCC
Mar 3, 20194 min read
Children Experience Divorce Differently
Children of divorce are at a greater risk for psychological problems. The decision to divorce is made increasingly difficult when shared...
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Karter K. Grant, LMHC, NCC
Dec 29, 20183 min read
Finding Self Confidence Again
One of the most difficult parts of moving on after a divorce is redefining who you are. This is not to say that you were someone else...
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Karter K. Grant, LMHC, NCC
Dec 1, 20183 min read
4 Unique Tips to Help You Move on After Divorce
Published in Divorce Magazine Here. You’ve had a difficult journey with many twists and turns. There are days you don’t recognize...
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Karter K. Grant, LMHC, NCC
Nov 21, 20182 min read
Why Be Thankful?
What should I be thankful for? This is something I ask myself often. Not because I am not normally grateful, but because I need to...
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Karter K. Grant, LMHC, NCC
Nov 11, 20184 min read
Mass Shooters: First Line of Prevention
SPRINGFIELD, MA - The reality of living in a free nation is that we are subject to the will of others who may not have the same regard...
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Karter K. Grant, LMHC, NCC
Oct 25, 20183 min read
On Bullying..
An issue that has been coming up a lot recently in my therapy sessions with patients as well as coaching clients is the issue of...
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Karter K. Grant, LMHC, NCC
Sep 25, 20182 min read
The Bright Side is the Right Side
There are a lot of people who would love to believe that good things happen to good people. I used to believe that, but I was constantly...
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Karter K. Grant, LMHC, NCC
Sep 5, 20183 min read
Stopping Brain Sabotage
I want to be honest about something. Now, I make it a point to be very rational and pragmatic when I address a problem or decide to take...
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Karter K. Grant, LMHC, NCC
Jul 18, 20182 min read
Progress is Better than Perfection
Believe me, I understand that life does a great job of throwing at us circumstances that make us question our current track. Obstacles...
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Karter K. Grant, LMHC, NCC
Jun 8, 20183 min read
What Do You Want to Do?
As someone focused on tackling procrastination and creating motivation for meaningful action, I can forget that at times that a lack of...
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Karter K. Grant, LMHC, NCC
May 14, 20182 min read
Building Your A-Team
In my journey to change the world (Yes, I'm that deliberate in my pursuits) I have come to realize long ago that efforts and skill alone...
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