The holiday season often brings images of joyous gatherings, cheerful music, and festive celebrations. Yet, for many, it can also be a...

Re-entering the dating world after divorce can be an emotional rollercoaster, particularly when you have children.

As a father and mental health counselor, I've often found myself standing at the crossroads of emotion and decision-making—both...

As high school seniors don their caps and gowns, an exciting and daunting journey lies ahead: the transition to independence. For many,...

Divorce can be one of the most challenging transitions in life. It signifies the end of a significant chapter, often leaving individuals...

Hey there, fellow Bay Staters! So, you've decided to dip your toes into the world of therapy. Bravo! Whether you're here because life...

Children of divorce are at a greater risk for psychological problems. The decision to divorce is made increasingly difficult when shared...

One of the most difficult parts of moving on after a divorce is redefining who you are. This is not to say that you were someone else...

Published in Divorce Magazine Here. You’ve had a difficult journey with many twists and turns. There are days you don’t recognize...

What should I be thankful for? This is something I ask myself often. Not because I am not normally grateful, but because I need to...

SPRINGFIELD, MA - The reality of living in a free nation is that we are subject to the will of others who may not have the same regard...

An issue that has been coming up a lot recently in my therapy sessions with patients as well as coaching clients is the issue of...

There are a lot of people who would love to believe that good things happen to good people. I used to believe that, but I was constantly...

I want to be honest about something. Now, I make it a point to be very rational and pragmatic when I address a problem or decide to take...

Believe me, I understand that life does a great job of throwing at us circumstances that make us question our current track. Obstacles...

As someone focused on tackling procrastination and creating motivation for meaningful action, I can forget that at times that a lack of...

In my journey to change the world (Yes, I'm that deliberate in my pursuits) I have come to realize long ago that efforts and skill alone...