Worry a lot? Feel restless and wound up a lot of the time? Can't sleep because you have too much on your mind?
Feeling hopeless or helpless? A dark cloud following you around? No longer enjoying things as you once did?
Exeprienced terrifying or dangerous event(s). Nightmares? Fear and panic? Flashbacks? Avoiding reminders?
Communication problems? Not getting along with others? Relationship going through a rocky patch?
Unsustainable substance use? Disruptive pattern of behaviors? Deteriorating relationships and job performance?