It’s no secret that being forced to stay home would peak our collective stress levels at any time. But when we add a deadly virus that is out there and spreading to the most vulnerable among us, living life as normal as possible seems impossible. If you already suffer from generalized anxiety, then you may either be hiding in your bed shutting out the world or glued to the TV soaking in every new development of the pandemic. If prolonged anxiety is not something you normally deal with, you may be paralyzed in fear of the unknown. Here are three tips that I have come to realize as most effective when dealing with stress in general and how it could apply to the current COVID-19 pandemic.
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